You don’t just get energy from food– you get it from sleep, too.
Unfortunately for some, you can’t have one without the other.
That’s because when you don’t have enough sleep you often compensate with too much food, which is very unhealthy.
It’s best that you set yourself up with a habitual sleep routine so you can have optimal health. Even if you’re up late watching TV and you think you’re getting hungry, try to remember that you’re actually just tired, which is the worst time to start munching on a late-night snack, by the way. Your body needs the energy you obtain from sleep, not food, in situations like these.
Unfortunately, people who are sleep-deprived frequently gain weight despite this advice. When someone is excited, anxious, or saddened about something, it can be tougher to drift into slumber; this can lead to a vicious cycle that involves late-night snacking and a rough night’s rest. Improper sleep and overeating is debilitating to your health, and will only reinforce and worsen any problem that might be clouding your mind.
If you just can’t fight the urge to eat something, go for something that doesn’t involve much chewing. Perhaps just try drinking something instead, like milk, soy milk, or almond milk, which successfully gives you protein without the excess calories.
Achieving a good night’s sleep will allow you to almost immediately see improvements in weight management and quality of life altogether. This proper balance between your sleep habits and food intake will give you the energy you need to properly perform your daily tasks while getting the upperhand on your waistline.
Also, understand that different stages of your life bring about different eating and sleeping habits. Continue to find the right balance between both so you can maintain your energy and your pants size.
Always remember to consult your physician or chiropractor before taking any health advice.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.