Restless leg syndrome is a surprisingly common condition that affects many people in today’s society. It’s officially known as Willis Ekbom’s disease, and it causes negative affects to the nervous system. The most common characteristic of restless leg syndrome is jumpy legs that can’t remain still at night. Even though this condition is not dangerous or life threatening, it can still cause extreme discomfort in patients, and it can interfere with getting quality amounts of sleep and overall lead to a decrease in levels of life satisfaction.
St. John’s Wort Can Help Ease Symptoms Of Restless Leg Syndrome
Many patients who deal with chronic pain from restless leg syndrome are often relieved to find out that there is a completely all-natural way to relieve the pain and discomfort brought on by the condition. St. John’s Wort, an herb that’s known to help many other harmful conditions such as depression, is scientifically proven to help those who suffer from restless leg syndrome. You may be wondering how an herb can help your discomfort. Studies have shown that St. John’s Wort is effective at promoting the production of certain liver enzymes that have a tendency to dip in number when an individual is suffering from restless leg syndrome. The herb’s ability to boost enzyme production in the body is linked to the calming of restless and jumpy legs.
There are, of course, some side effects to taking St. John’s Wort, but none are nearly as bad or frequently reported as compared to the side effects many people experience while on medication for the condition. The potential side effects of St. John’s Wort include photosensitivity (especially when taken a few hours after direct exposure to sunlight), anxiety, headaches, muscle cramps, sweating, dry mouth, weakness, or skin irritation. Once again, these side effects are rare and infrequently reported. Conversely, side effects related to prescription medications include fainting, strong urges to gamble, weight gain, difficulty walking, skin growths, and even difficulty breathing or swallowing.
In addition to helping patients alleviate the discomfort that restless leg syndrome causes, St. John’s Wort is often recommended as a helpful treatment for depression, nerve pain, cancer, and even obsessive compulsive disorder. The recommended treatment plan is 300mg daily for at least three months. Of course, it is always crucial to talk with your doctor or health care provider before adding any new treatment or supplement into your daily routine.
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