There is no way to deny the simple yet powerful fact that having a baby causes many significant changes to a person’s life. Many, if not most, new mothers would agree that these changes are almost always for the better, since the wonderful feeling of raising a baby is always worth it. Still, it is ok to admit that there are plenty of times after the baby is first born that a mother can feel overwhelmed, exhausted, and maybe a little stressed as well.
There should be no shame at all in admitting a need to take better care of your health if you are a new mother. In fact, when you really think about it, doesn’t it make sense that the health of the newborn baby depends greatly on the health of his or her mother? The significance of keeping the mother physically as well as mentally healthy cannot be overstated.
However, many mothers of young infants would agree that finding the time to squeeze in any sort of healthcare can be quite a difficult challenge to accomplish. Fortunately, it turns out that there are steps that a new mother can take to keep her and her baby healthy and happy in a simple and easy manner. I recently read about some of the most common health problems that women face when bringing home a new baby, and how chiropractic care can greatly improve the quality of life for both the mother as well as her child, thanks to a helpful article posted by She Knows. Here is what I learned, and how you can apply this information to your own situation.
One of the most common issues that virtually all new mothers can agree on having is a lack of quality sleep. This is not a problem to be taken lightly, since sleep deprivation can lead to everything from weight gain to increased anxiety and even depressive episodes. Another common health issue that women tend to face, especially during pregnancy and right after birth, are aches and pains throughout the joints of the body. Believe it or not, many newborns may experience some form of this as well, since the birthing process can be traumatic.
The good news is that chiropractic care can address and improve both of these issues. Chiropractic is safe enough for even a newborn to be brought in for a session, and both mother and baby can experience gentle spinal manipulations that will improve the overall health of the body. Both mother and baby may notice improved sleep each night as a result of regular chiropractic care as well, not to mention a reduction of any lingering aches or pains from birth.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.