Discover How Weight Loss Can Facilitate Your Weight Lifting

weight liftingStrength training is one of the best forms of exercise. By weight lifting you can help kick start your metabolism, keep your bones healthy and guard against heart disease. Lifting requires a lot of focus and dedication, especially since it is such a high risk workout.

Injuries are common when using weights, since lifting puts a lot of stress on your joints and muscles. If your technique is off, or you aren’t using the weights appropriately, then you can really hurt yourself, which may force you to take a break from training all together. In order to keep your body healthy during your intense workout sessions, it is important to implement therapies that can both treat existing injuries as well as prevent future ones.

People use their shoulders, knees and backs the most when they are lifting weights. Most of the weight and pressure is put on these parts of the body, making them most susceptible for getting injured. Inflammation around the knee tendon can occur when it is overused. This can happen due to excessive squats and lunges. Many weight lifters have problems with their rotator cuffs. The shoulder tendons can get inflamed from overhead lifting, resulting in shoulder impingement syndrome. Rips can also occur in the rotator cuffs, resulting in a more serious injury. It is also common to get herniated discs, sprains and strains in the ligaments, muscles and tendons of the back. 

Through chiropractic treatments, weightlifters may reduce their chances of injury, as well as speed up their recovery time. Many chiropractors will be able to evaluate your posture, enabling them to give you feedback regarding your weightlifting form and if it is contributing to any injuries.

If you are experiencing any discomfort, your chiropractor may be able to perform adjustments to your spine. These manipulations may realign your spinal column, reduce inflammation, relieve pressure being placed on the vertebrae and allow for the nervous system to flow without any interference between the brain and the spinal cord. Many chiropractors will be able to implement specific treatment programs specifically for individual athlete types, including weight lifters. This therapy may aid in the enhancement of the athletes training program, offering advice not only in recovery, but in diet, nutrition, massage and resting time. 

Chiropractic treatments are a generally low risk form of care that is safe for all demographics. Chiropractors use natural manipulation techniques that do not require prescription medications or invasive surgical procedures. 

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Used under Creative Commons Licensing courtesy of Caden Crawford

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.