If you take your health and diet seriously, you may have heard all about superfoods and how great they are for your health. What you may not have heard about yet are superfruits. This is a select group of powerfully healthy fruits that are just as super as their superfood counterparts. Nutritionists dub superfruits as fruits that pack a heavy dose of vitamins, antioxidants, minerals, fiber and various other nutrients that can keep you healthy.
If you are a big fan of superfoods, then you will be excited to read all about these superfruits that can pack a healthy punch and increase your overall wellness. Adding these fruits to your diet can come with all sorts of healthy consequences. Check out these superfruits and enjoy them today!
These tasty Brazilian berries are extremely popular, and the hype is true! Acai berries contain a massive dose of antioxidants. They are higher in nutritional value than strawberries, blackberries and blueberries. If you can’t find these berries fresh at your local store, you can order acai powder to add to your smoothies to take in all the health benefits.
This American favorite is a superfruit. Not only are apples a great source of fiber, but apple skin contains quercetin which is an antioxidant that has anti-histamine and anti-inflammatory properties. Studies show that apples can help to protect you from heart disease and perhaps even allergic reactions. A recent study suggests that people who eat five or more apples per week have better lung function than those who don’t.
Bananas are a superfruit that are loaded with potassium and they can keep you feeling full for longer. This superfruit is a great snack on the go, and may help to decrease your blood pressure. Bananas are also filled with resistant starch, which is a healthy carbohydrate that can work to boost your metabolism. You can eat them plain or blend one into your favorite smoothie.
This tasty melon is a superfruit that is full of vitamins which can help boost cell reproduction. Cantaloupe can also make your skin look smoother and younger, making it a healthy and glamorous superfruit. Full of vitamin A and its derivatives, cantaloupe are a delicious way to make your nutritional health a priority.
Always consult your chiropractor or primary care physician for all your health related advice.
Image Credit: Used under Creative Commons Licensing
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.