Keeping the lungs healthy and strong should be on your list of priorities. After all, without healthy lungs, you’d likely feel weak and out of breath nearly all of the time. If you’ve ever experienced shortness of breath, then you know how important lung health is by first hand experience. Here are some simple ways to strengthen and protect the lungs for the long haul.
Seriously, stop smoking. Smoking is terribly bad for the lungs and many other parts of the body. While ignorance was once a valid excuse, our knowledge of smoking dangers can no longer be ignored. It doesn’t really matter what you’re smoking…it’s all bad for your lungs. Inhaling substances causes the lungs to be irritated, resulting in inflammation and infection. If you want to keep your lungs healthy and free of illness, just say no to all kinds of smoking.
Exercise. Improving your cardio is a great way to improve your lung health. This will allow for greater lung capacity, meaning that your lungs will be able to hold more air for longer periods of time. The important thing to remember is that you don’t have to start out like a beast. Ease into working out, but be consistent, and your lungs will certainly thank you in the long run.
Read the labels. Though we are generally much safer in the production of products in today’s world, there are still many items that are bad for the lungs when inhaled. For example, before taking on a painting project, find out what’s in the paint. For even safer measures, wear a mask. This doesn’t only apply to paint. When you have to breath in any sort of product, whether directly or indirectly, read the label carefully so that you’ll know the extent of the precautions that need to be taken.
Get help. It’s easy to dismiss a cough or a little trouble breathing as a common cold, but it’s not always that simple. If you have symptoms, see a doctor. This can prevent the onset of sickness like the flu or pneumonia. Delaying medical care can mean a lot of wear and tear on your lungs, and a decline in overall health.
Keeping your lungs healthy is so important for your overall health and wellbeing. Don’t ignore one of the most important organs in your body. Make plans, take precautions, and protect those all important lungs for the best health possible.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.