It turns out that even in these hectic times, there are natural and effective routines you can use to help improve the length and quality of your nightly rest. It’s well known to doctors and nutritionists that humans are creatures of habit, and our health tends to thrive in situations where we have set up a routine for ourselves.
Along with regular chiropractic care, try to incorporate these habits, as suggested by the American Chiropractic Association, into your bedtime and sleep routine in order to feel the effects and benefits of a truly good night’s sleep.
One of the best ways to start sleeping better is by setting a regular sleep schedule. This means going to bed at the same time every night, and waking up at the same time every morning, even on weekends and days off. Your biological clock will respond well to the steadiness that a sleep schedule provides, so your body willbe more inclined to rest better at night.
If you find that you’re really having a difficult time falling or staying asleep, try keeping a sleep diary. Every morning when you wake up, write down your sleeping habits, such as what time you went to bed, how long it took you to fall asleep, whether you woke up in the middle of the night or not, and how rested you feel overall, both mentally and physically. In addition to this, be sure to record things such as what you atebefore bed and what amount of exercise you got during the day. All of these factors will help you determine healthy and unhealthy patterns that are currently affecting your sleep cycle.
Having a regular fitness routine is known to be linked to improved quality and length of sleep. A good 30-minute cardio workout a few times a week is great for helping you get to sleep, but be sure not to exercise in the four hours before you hit the hay. Exercise raises your body temperature and keeps you awake forabout four hours; after this period, your brain will release melatonin and sleep will come easier.
Finally, be sure to attend chiropractic adjustment treatment sessions on a regular basis in order to truly achieve restful sleep. Talk to your doctor of chiropractic if you have any concerns about your sleeping habits and patterns so you can begin your path to better rest more immiedately.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.