How To Create A Home Office That Promotes Better Back Health

Even if you already enjoy your work, regardless of what it is, there is a way to make it even more accessible for you – if it is at all possible to do, you may want to begin seriously considering working from home. As someone who works from home every day, I can say with confidence that it truly is a great way to get your work done, in what is definitely a much less stressful environment. After all, working from home saves you the hassle of dealing with a stressful commute day in and day out.

Although this isn’t true for everybody, there are some people who do find that they are much better able to concentrate and be productive when they are able to work from a home office. If you think that this may be the right lifestyle for you, you will want to get plenty of advice on how to best set up your particular work station within your home environment in order to ensure the health and safety of, among other things, your back as well as your spinal column. This is because those long hours spent sitting at an improperly-fitted desk or chair can absolutely wreak havoc on the muscles that are located in this are of the body over time.

The good news is that I came across some pretty helpful advice on this topic by reading an article post by How Stuff Works. Here is what I learned.

When creating the ideal home office setting for maximum comfort, always remember to take the time to adjust any seats or other surfaces you may use to your specific measurements for optimum comfort. Be sure that any seat or chair that you sit in allows you to touch the ground with both legs without any effort, and make sure that you are able to see any computer screen or other device at eye level naturally from a comfortably seated position, without causing you to strain your neck or shoulder muscles too much by having to lean or hunch forward an uncomfortable amount.

You will also want to remember to take breaks at least once an hour, every hour. Believe it or not, it can be even more difficult to remember to take breaks on a regular basis when you are already in a familiar and comfortable environment to you. You may want to set an alarm to help you remember to do so. Feel free to consult with a chiropractor for further advice on how to maintain back health.

Used under Creative Commons Licensing courtesy of David Hepworth

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.