Protect Your Joints With These Lifestyle Habits

When you really stop to take a moment to consider the many stresses and strains that your joints experience on a daily basis, it’s certainly very surprising that, for the most part, joint health is really not taken as seriously as other aspects of our overall well being, such as cardiovascular health and digestive tract health for example.

The joints of our bodies really do endure quite a lot of literal pressure every day of the week, so it really is quite crucial that we learn how to take care of our joints and treat them well so that we can experience greater mobility and flexibility on a daily basis. Fortunately, there are plenty of small habits and lifestyle changes that we can all make for ourselves as a simple and easy way to drastically improve the health and proper functioning of the joints in our bodies. As I learned from an informative article that was recently posted by Care 2, here are some great health tips to help keep your joints in fantastic working order. 

You already know that eating a healthy and nutritious diet is important for your overall health and wellness, so it should make sense that you should start adding anti-inflammatory foods into your diet in order to improve joint health as well. Inflammation can be caused by a wide variety of factors, from pain-related conditions such as arthritis and sciatica to injuries or simple overuse over time. Foods that are high in antioxidants, such as fresh berries, are great at reducing inflammation surrounding the joints. Foods with omega 3 fatty acids, such as chia seeds, certain nuts, and salmon, are also great for improving joint health by reducing harmful inflammation.

If you are carrying a few more pounds than your recommended body weight, here’s another reason to start hitting the gym: excess body fat can cause strain and damage to your joints over time due to excess pressure. Even if you are at a healthy weight, regular exercise is great for keeping the ligaments loose and relaxed.

Finally, your joints could really benefit from regular sessions of chiropractic care and treatment, so be sure to consult with a doctor of chiropractic at your nearest clinic of The Joint as soon as you can. Studies have shown that weekly or bi-monthly chiropractic sessions have the capability to improve joint health and reduce tension and stiffness that may be surrounding the joints. 

Used under Creative Commons Licensing courtesy of Nico Caramella

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.