The ability to be mobile means the ability to live an active life. Your activity level is crucial not only for a good fitness level, but also for the quality of the life that you lead. We all want to be able to move and participate in all that life has to offer, and keeping your mobility level up is a huge part of that. When you can’t move, you can’t participate, and your life suffers.
If you find your mobility and activity levels less than desired, there are some simple steps that you can take to boost your body’s ability to move. And luckily for all of us, it’s a lot easier than you might think. Take a look at these great methods for improving mobility, and therefore your quality of life as well.
This is one of the best things that you can do for both your body and your mobility. Without being restricted by immobility, we can participate in more activities and the fun and exciting parts of life. Chiropractic care helps in this area because of its focus on the spine. When the spine suffers from subluxations, which are simple misalignments of the vertebrae of the spine, it can cause pain, stiffness, and general immobility. As chiropractors align the spine properly, these negative symptoms often subside, leaving you with a pain-free and flexible body. To further enhance these effects, try incorporating some of the exercises below with regular chiropractic care.
The great part about swimming is the wonderful effects that water has on the body. In the water, your body is buoyant. This is why you feel so much lighter in the water. Because of this light sensation, you may also notice a release of general pain and tension on the muscles and especially the joints. The lack of pain and pressure leads to an increase in flexibility and mobility. While this improvement will be most pronounced when you are in the water, the effects often carry over to dry land as well, leading to a boost in natural mobility.
This is a wonderful exercise, mostly because almost everyone can participate. So why is walking so great? It gets your body and joints moving, stresses the muscles in a good way, and increases your cardiovascular health. In many instances, the more you move, the more able you are to move. Walking is an excellent way to get up and moving without too much stress. The more often you do this activity, the easier it will get, which will then make other movement easier as well. Even when you’re not feeling any improvement from walking, stick to it! In this instance, slow and steady wins the race … and improves mobility for good.
This is a well known exercise for mobility and activity improvement. It stretches the muscles, demands strength, and enhances the body’s ability to perform almost all actions. It’s an excellent addition to any fitness routine, and can even improve mental and emotional health. The key to yoga is to hang with it. If you’re not already a yoga enthusiast, it can feel a bit slow and restless. Try to stick it out and be patient in order to really claim the benefits.
Improving mobility can certainly be done, and luckily, all of these methods are fairly easy to find and perform. For a swimming pool or yoga class, check out your local gym. For a good walking workout, just step outside of your front door. For chiropractic care, get to The Joint Chiropractic. The Joint offers walk-in appointments, affordable pricing, and multiple healthy benefits including an improvement in mobility. Get to The Joint and get in better health starting today.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.