When it comes to eating fruit, the best fruit for your diet is berries. They are naturally lower in sugar than other fruits, delicious, and can be added to a wide variety of foods. Want to eat more blackberries? Just toss them in a smoothie. Want to get the amazing benefits of raspberries? Toss them in a salad. Here are just a few amazing health benefits berries have:
They Are Packed with Antioxidants
All berries are packed with antioxidants. Most berries are so small, yet they offer such a powerful antioxidant punch. They should be your first fruit to choose from for getting rid of inflammation and for boosting your immune system.
They Can Help You Lose Weight
There is no secret about it that berries can help lead to a smaller waistline. Berries are naturally low in calories, especially compared to other fruits, such as bananas and melon. You can have a decent-sized berry snack without worrying about the calories or the effect on your blood sugar. While other fruit has health benefits, fruits too high in sugar can plateau weight loss efforts.
They Also Have Fiber
Berries are mostly water with about 10-15% of the berry being fiber. This makes them a great addition to protein snacks and meals. For example, pair berries with Greek yogurt or eat them on the side with eggs for a balanced and nutritional snack or meal. Remember that drinking berry juice does not give you the fiber benefits.
They Contain Folate
Folate, or vitamin B, is great for your health because it improves your cardiovascular health and mental health. It is also essential for women who want to become or are pregnant, since it helps prevent fetal growth disorders and birth defects. Berries are full of folate and can give anyone these amazing health benefits.
They Help Keep the Brain Sharp
When it comes to preventing Alzheimer’s and other memory loss, blueberries are commonly quoted as one of the top foods to eat. However, all berries can boost your mental awareness and stave off brain decline. One study found that women who ate a healthy amount of berries had better thinking, reasoning, and memory.
There are no more excuses for not eating your berries every day. The best part is that you don’t have to buy them fresh to enjoy the amazing health benefits. Frozen berries are just as healthy and have been found to keep all of their antioxidant properties, even when frozen. Now you can enjoy the health benefits of berries, even when they are not in season.
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