3 Common Back Pain Remedies and Long-Term Effectiveness

Back pain is an incredibly common ailment among American adults. Many different aspects of our lives contribute to this pain, including poor diets, excess weight, a lack of exercise, or even strenuous jobs. When we look for relief for this common pain, we tend to look in a handful of places. But which is best, which treatment option will help us feel our best and promote long term health? Take a look at these three common remedies for back pain and their general effectiveness for long term health and wellness.

Over the Counter Pain Relievers

This is the most common way that people treat almost any sort of minor pain. So, what does this treatment do, and does it really work? This sort of pain reliever generally helps to reduce inflammation, which then helps to reduce pain. While it can absolutely provide relief, it should not be considered a long term solution. Medication treats the symptom, which is back pain, but something in the body is causing the back pain, which the medication fails to address. If you have a strain or bruise or pulled muscle, medication may be all that you need, but anything more severe may require a look from the doctor.

The Application of Heat

Applying heat to an afflicted area is another great way to reduce both inflammation and pain. Heat also pulls blood toward the area, which then promotes self healing. Is it effective? In some instances, absolutely. This is a technique that is great for pain that is mild and recurring such as a pulled or weak muscle. If you tend to have a sore back every few weeks, applying a little heat in the form of a heating pad or a warm bath might be enough to reduce soreness. A severe or chronic pain will likely need something more than a heating pad to relieve your discomfort.

Chiropractic Care

Getting chiropractic care on a regular basis is one of the best means for treating a sore or painful back. Chiropractors specialize in the treatment and care of the spine. Through spinal manipulation, they may be able to put any misalignments of the spine back into their proper place. This not only reduces the symptom of pain, but often fixes the actual cause of the problem, the misalignments. Ongoing care can keep the spine properly aligned, which then prevents the pain from coming back. As for effectiveness, chiropractic care may be your best option for long term relief and health.

If chiropractic care sounds like something that would be beneficial for your health, get to The Joint Chiropractic. At The Joint, walk-in appointments and affordable pricing are part of the experience. You won’t have to hassle with insurance or squeeze an appointment into the schedule. A chiropractor at The Joint may be able to align your spine and keep back pain far away and your spinal health in top shape.

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This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.